end of year reflection

journal prompts

  • Write a thank-you note to you. Yes, YOU.

  • Think about those “Wow, I did that!” moments.

  • Because brave is brave, no matter the outcome.

  • Give yourself permission to release that pressure.

  • Name the MVPs and those unexpected blessings.

  • Remember those moments when you were 100% in your zone.

  • (Seriously, she had no idea what was coming, and she still showed up!)

  • Because perspective is everything.

  • Keep it real: What did you learn, and how’s it helping you grow?

  • We’re not shaming here; we’re nurturing.

  • Or more if you’re feeling it.

  • Give yourself props for growing!

  • Seasons and people change…

  • Celebrate and honor the way you stimulated your brain!

  • Always a good idea to take stock of what you want to take and what you want to leave behind.

  • Decluttering improves mental health, and who doesn’t want that? :)

some more refLection aPPROACHES

  • Create a timeline of the year, marking significant events, both good and challenging, and reflect on what each taught you.

  • Write a letter to your January 2024 self, thanking them for everything they endured and achieved.

  • Take a difficult moment from the year and rewrite it with a new, empowering perspective.

  • Gather photos, ticket stubs, or little mementos from the year and create a visual collage. Add words or phrases to describe what each piece represents.

  • Instead of writing, doodle or sketch moments that stand out. They don’t have to be perfect—simple stick figures or abstract designs can tell your story.

  • Create a playlist of songs that defined your year.

  • Record a short video sharing your reflections. It can be a powerful time capsule to revisit in the future.

  • Look back through your photos, posts, or stories to compile a digital "year in review" album.

  • Write down what you want to release from the year and safely burn the paper in a small ceremony.

  • Write small notes about lessons learned and joyful moments, fold them up, and place them in a jar as a keepsake.

  • Draw a comic strip of your year’s biggest moments. Stick figures totally count!

  • Draw a treasure map where different locations represent parts of your year, like "Challenge Mountain," "Celebration Cove," or "Gratitude Garden."scription

  • Pretend you’re writing to an imaginary friend or a stuffed animal about your year. Be as playful and dramatic as you want.

  • Use finger paints or watercolors to create an abstract piece that reflects your emotions and experiences.

  • Collect small objects like rocks, leaves, or shells, and assign each one a memory or lesson. Use them to make a reflection mandala.

  • Break your year into three sections: the beginning, middle, and end. Reflect on how you grew or changed during each phase.

  • Spend 15-20 minutes writing freely about your year without censoring or editing yourself. Let your thoughts flow naturally.

  • Take stock of your habits, relationships, and routines. Which ones serve your higher self, and which ones need reevaluation?

  • Have a deep, reflective conversation with a trusted friend or partner about the highs and lows of the year.