Take a moment to reflect on each area of your life. As you add the score below, be kind and gentle with yourself.

There's no right or wrong way to score – this is your personal journey.

Honestly assess how you feel in each category, from 0 (feeling disconnected) to 10 (feeling deeply fulfilled).

Trust your instincts and allow yourself to be truly present with your answers. This wheel is for you, to understand where you’re thriving and where you might want to focus more love and attention. You are worthy of the space to grow, so embrace the process with compassion and curiosity.